Weigh In record (no journal entry) for 16 October 2020
|
188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2020:
|
2931 kcal
|
Fat: 68.77g | Prot: 82.40g | Carb: 220.37g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Wendy's Seasoned Home-Styled Potatoes. Lunch: Evol Warrior Bowl. Dinner: Baked or Broiled Salmon, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
|
|
3173 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 15 minutes, Driving - 10 minutes, Standing - 2 hours and 5 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|