Weigh In record (no journal entry) for 17 October 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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3988 kcal
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Fat: 76.94g | Prot: 100.54g | Carb: 410.36g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Classic Bacon, Egg & Cheese Sandwich. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Sun Chips Original. Dinner: Ling Ling Chicken Yakisoba. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...
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3059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Driving - 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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