Weigh In record (no journal entry) for 18 October 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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3635 kcal
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Fat: 101.09g | Prot: 88.07g | Carb: 265.69g.
Breakfast: Speedway SuperAmerica French Toast with Sausage, Egg & Cheese. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Chalupa Supreme - Chicken. Dinner: Evol Warrior Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 25 minutes, Standing - 2 hours and 15 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 0.0 lb a week
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