Weigh In record (no journal entry) for 19 October 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2004 kcal
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Fat: 88.11g | Prot: 94.53g | Carb: 199.30g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3183 kcal
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Activities & Exercise:
Standing - 7 hours and 40 minutes, Driving - 45 minutes, Sitting - 9 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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