moemike's Journal, 20 October 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 100.42g | Prot: 89.33g | Carb: 212.93g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Breakfast Bowl Southwest Style. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3272 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...