Weigh In record (no journal entry) for 21 October 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2806 kcal
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Fat: 63.06g | Prot: 78.02g | Carb: 255.64g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3486 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 9 hours and 25 minutes, Driving - 50 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
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steady weight
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