writingwyo's Journal, 01 November 2020

147.9 lb Lost so far: 3.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 75.67g | Prot: 56.07g | Carb: 211.30g.   Breakfast: Apples , Wheat bread, Cold Mountain Light Yellow Miso, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds). Dinner: Soy Sauce, Calavo Avocado, Cheddar Cheese , Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Red Peppers , Great Value Romaine Lettuce, Gardenburger Black Bean Chipotle Burger, GNC Salmon Oil 1000, Tomatoes, Olive Oil. Snacks/Other: Snyder's of Hanover Mini Pretzels, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Simple seitan, GT's Organic Raw Gingerade Kombucha, Sweet Red Peppers , Cucumber (with Peel) , Wonderful Roasted, Salted & Shelled Pistachios, Member's Mark Dried Prunes, WestSoy Organic Unsweetened Plain Soymilk. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...