Weigh In record (no journal entry) for 23 December 2010
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167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1554 kcal
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Fat: 56.45g | Prot: 46.82g | Carb: 191.49g.
Breakfast: Life Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Garden Salsa Sun Chips, Strawberry Preserves, Multigrain Bread, Almond Butter. Dinner: Beer, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Baked or Broiled Lobster, Toasted Garlic Bread. more...
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2130 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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