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BS 97
Temp 94.6
O2 97, 79p
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139.6 lb
Lost so far: 68.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1057 kcal
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Fat: 50.40g | Prot: 110.21g | Carb: 40.76g.
Breakfast: Pears, Blueberries, Raspberries, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Great Value Organic Chia Seeds, Pacific Natural Foods Organic Chicken Bone Broth, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Skin. Snacks/Other: World Table Praline Pecans, Sunshine Cheez-It Original Snack Crackers, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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