Jsmit032's Journal, 03 September 2013

138.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 54.69g | Prot: 171.91g | Carb: 252.85g.   Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, 1% Fat Milk, Coffee. Lunch: Mariani Blanched Slivered Almonds, Fuji Apples, Fage Total 0% Greek Yogurt, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Stouffer's French Bread Pizza Pepperoni (9 Pizzas), High Protein Nutrient Supplement Powder, 1% Fat Milk. Snacks/Other: Kirkland Signature Weight Loss Shake - Milk Chocolate, Simple Truth Double Chocolate Protein Bar. more...

2804 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...