Gloworm749's Journal, 23 December 2010

121.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 57.10g | Prot: 86.79g | Carb: 163.62g.   Breakfast: Light & Fit Yogurt, Hard Boiled Eggs. Lunch: Chicken (Skin Not Eaten), Bruschetta, Creme Brulee. Dinner: Mixed Vegetables (Frozen), Chili Master White Chicken Chili. Snacks/Other: Peanut Butter Cookie with Chocolate. more...

2176 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Sitting - 4 hours, Driving - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...