bashfulblond's Journal, 12 August 2013

258.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed N/A.

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1112 kcal

Fat: 23.84g | Prot: 103.63g | Carb: 98.30g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Kraft Strawberry Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash (Crookneck and Straightneck), Pork Chop (Lean Only Eaten). Dinner: Dinner Roll, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pesto Genovese Chicken Breast, Moscato. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Greek Blended - Coconut. more...

3692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...