Weigh In record (no journal entry) for 04 September 2013
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181.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2013:
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985 kcal
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Fat: 38.37g | Prot: 52.74g | Carb: 127.70g.
Breakfast: Coca-Cola Diet Coke with Splenda, Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Alouette Crumbled Goat Cheese, Bellino Balsamic Vinegar, Chicken Breast, Lettuce, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, HEB That Green Sauce. Dinner: American Value Green Beans (Canned), Ore-Ida Extra Crispy Fast Food Fries, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. more...
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2586 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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