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125 bsf
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263.9 lb
Lost so far: 44.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1195 kcal
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Fat: 37.69g | Prot: 78.86g | Carb: 155.10g.
Breakfast: Fried Egg without Fat, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese. Lunch: Light Spread, Healthy Goodness Fiber for Light Whole Grain Bread, Chili (Large). Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Valley Fresh Steamers Basil Vegetable Medley, Chili (Large). more...
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3205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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