jmattos's Journal, 17 February 2009

143.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 27.15g | Prot: 139.57g | Carb: 257.05g.   Breakfast: Oat Bran, Strawberries, Blueberries, Milk. Lunch: Broccoli, Bread and Butter Pickles, Tasti D-Lite, Hummus with Vegetables (Wakim's), Seitan, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries), Baby Carrots (17). Dinner: Whole Wheat Roll-up, Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Milk, Salmon Burger, Balsamic Vinegar, Plum Tomato, Green Pepper, Lettuce, Cucumber. Snacks/Other: Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Dannon Light & Fit Yogurt - Strawberry . more...

2048 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...