LeeNelson's Journal, 22 December 2010

124.6 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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900 kcal

Fat: 25.14g | Prot: 58.71g | Carb: 104.82g.   Breakfast: Herbal Tea, Xylitol, Oats Cereal (Instant, Dry, Fortified). Lunch: Sliced Ham (Extra Lean), Zesty Guacamole, Low GI Seed Loaf. Dinner: Lowfat Chicken Nuggets. Snacks/Other: Air Popped Popcorn. more...

2148 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 9/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...