Weigh In record (no journal entry) for 21 December 2010
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1242 kcal
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Fat: 30.76g | Prot: 65.99g | Carb: 153.60g.
Breakfast: Xylitol, Oats Cereal (Instant, Dry, Fortified). Lunch: Chicken (Skin Not Eaten), White Rice. Dinner: Sauvignon Blanc Wine, Quesadilla with Meat and Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herbal Tea (Other Than Chamomile, Brewed), Litchis, Tea Unsweetened. more...
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1598 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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