Weigh In record (no journal entry) for 20 December 2010
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1635 kcal
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Fat: 52.60g | Prot: 74.95g | Carb: 217.00g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Chicken (Skin Not Eaten), White Rice. Dinner: Frozen Yogurt, Multigrain Bread, Sliced Ham (Extra Lean), Zesty Guacamole. Snacks/Other: Litchis, Nacho Flavor Tortilla Chips, Raspberries. more...
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1533 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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