Weigh In record (no journal entry) for 17 December 2010
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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987 kcal
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Fat: 34.61g | Prot: 33.32g | Carb: 146.54g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Reduced Calorie High Fiber Multigrain Bread, Reduced Fat Peanut Butter. Dinner: Air Popped Popcorn, Mashed Potato, Fresh Pork Sausage. Snacks/Other: Bananas, Herbal Tea (Other Than Chamomile, Brewed). more...
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1717 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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