LeeNelson's Journal, 16 December 2010

57

125.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 20.85g | Prot: 31.29g | Carb: 157.49g.   Lunch: California Rolls, Reduced Calorie High Fiber Multigrain Bread, Avocados. Snacks/Other: Champagne, Raspberries, Sauvignon Blanc Wine. more...

1905 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...