Weigh In record (no journal entry) for 04 September 2013
|
133.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
887 kcal
|
Fat: 26.54g | Prot: 51.77g | Carb: 46.76g.
Breakfast: Peaches, Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Shrimp, White Table Wine , Broccoli , Extra Virgin Olive Oil. more...
|
|
1578 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|