Weigh In record (no journal entry) for 04 September 2013
|
157.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1908 kcal
|
Fat: 77.29g | Prot: 138.79g | Carb: 170.65g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Dinner: No Name Ham and Cheese Stuffed Chicken Breast, Sunny Select Corn on The Cob, Plums. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar. more...
|
|
3388 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 3 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|