Weigh In record (no journal entry) for 04 September 2013
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253.1 lb
Lost so far: 6.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1928 kcal
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Fat: 56.30g | Prot: 117.50g | Carb: 269.03g.
Breakfast: Fiber One, Silk Pure Almond Milk - Vanilla, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway 6" Roast Beef. Dinner: Minute Ready to Serve Brown Rice, Tilapia (Fish). Snacks/Other: Fresh & Easy Veggie Crisps, SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, arizona jacks brisket beef jerky. more...
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losing 11.2 lb a week
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gogaryw's weight history
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