Nag1ka's Journal, 04 September 2013

164.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 50.89g | Prot: 48.57g | Carb: 248.62g.   Breakfast: Fruit Parfait. Lunch: Gourmet Steamers Pineapple Chicken, Nectarines, Gourmet Steamers Sweet Sesame Chicken. Dinner: Milk Chocolate Candies. Snacks/Other: Plums. more...

2187 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...