Weigh In record (no journal entry) for 04 September 2013
|
119.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
864 kcal
|
Fat: 17.24g | Prot: 84.70g | Carb: 96.02g.
Breakfast: Sargento Reduced Sodium Colby-Jack Cheese Snacks, All Whites 100% Liquid Egg Whites. Lunch: Broccoli, Publix Boneless Skinless Chicken Breast, Sweet Potato. Dinner: M&M's Milk Chocolate M&M's, Mars Milky Way Midnight Candy Bar (Miniatures), Twix Twix Minis, Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt (Container). more...
|
|
2061 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karabeth's weight history
|