Weigh In record (no journal entry) for 04 September 2013
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144.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1293 kcal
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Fat: 47.97g | Prot: 132.31g | Carb: 100.46g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Sun-Dried Tomato Shrimp. Dinner: Medifast Peach Oatmeal Muffins. Snacks/Other: Medifast Brownie, Medifast Chicken Noodle Soup, Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Dutch Chocolate Shake, Coffee (Brewed From Grounds) , Emerald Natural Walnuts & Almonds (), Medifast Chocolate Mint Soft Serve, Coffee (Brewed From Grounds) . more...
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2053 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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gaining 3.5 lb a week
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