Weigh In record (no journal entry) for 04 September 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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4522 kcal
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Fat: 119.60g | Prot: 326.57g | Carb: 560.97g.
Breakfast: Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Quinoa (Cooked), Trader Joe's Organic Black Beans, Lightlife Foods Organic Tempeh - Soy, Olive Oil, Green String Beans, Walnuts. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP. more...
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steady weight
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