Weigh In record (no journal entry) for 23 December 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1068 kcal
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Fat: 50.25g | Prot: 85.39g | Carb: 67.53g.
Breakfast: Sour Dough Bread, jimmy dean turkey sausage, egg beaters. Lunch: sour dough bread, Swiss Cheese, Deli Shaved Ham, chicken tortilla soup. Dinner: avocado, greek olives, tomato, chicken. more...
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2460 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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