Weigh In record (no journal entry) for 04 September 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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892 kcal
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Fat: 24.25g | Prot: 33.80g | Carb: 145.12g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Shrimp. Dinner: Mahatma Jasmine Rice. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Triscuit Rosemary & Olive Oil Crackers, Oatmeal Cookie with Raisins, Watermelon. more...
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gaining 0.5 lb a week
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