Weigh In record (no journal entry) for 04 September 2013
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177.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2173 kcal
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Fat: 79.04g | Prot: 80.70g | Carb: 302.03g.
Breakfast: Maple Syrup, Bananas, Peach, Overnight waffles. Lunch: Bananas, Trader Joe's Southwestern Chicken Quesadilla, Sliced Ham (Regular, Approx. 11% Fat), Regular Mayonnaise, Vermont Bread Organic Oat Bread. Dinner: Rich Vanilla Ice Creams, Raspberries, Angel Food Cake, Extra Virgin Olive Oil, Green String Beans, Parmesan Cheese (Shredded), Great Value Whole Wheat Penne, Shrimp, sausage and veggie marinara. Snacks/Other: Bola Bola Granola. more...
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2154 kcal
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Activities & Exercise:
Pilates - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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