roblain2030's Journal, 04 September 2013

195.4 lb Lost so far: 7.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

2233 kcal

Fat: 82.26g | Prot: 81.74g | Carb: 297.38g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Tropicana Pure Premium Orange Tangerine Juice, Beef Sausage Patty or Link, Plain Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mayonnaise, Potbelly A Wreck Sandwich on Multigrain Wheat, Canada Dry Ginger Ale (12 oz). Dinner: Fazoli's Cheese Pizza Slice, Canada Dry Ginger Ale. more...

2911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...