selena-sany's Journal, 01 November 2020

Weigh In record (no journal entry) for 01 November 2020

123.7 lb Lost so far: 32.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:

900 kcal

Fat: 22.83g | Prot: 36.30g | Carb: 144.57g. Breakfast: 豆浆, 煮鸡蛋, 大饼. Lunch: 苹果（去皮）, 豆腐干, 白米（中粒米，煮熟）, 地三鲜. Dinner: 苹果（去皮）. more...

1484 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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selena-sany's weight history