WindyFlowers's Journal, 31 October 2020

168.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 45.76g | Prot: 48.51g | Carb: 168.63g.   Breakfast: Banana, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Lay's Original Baked Potato Chips, Subway 6" Steak Club. Dinner: AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...