tersjay's Journal, 04 September 2013

A loss is a loss...I'll take it!

145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 23.32g | Prot: 15.93g | Carb: 76.06g.   Breakfast: Little Debbie Mini Powdered Donuts, Apples, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Dannon Light & Fit Greek - Blueberry. more...

2267 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...