Weigh In record (no journal entry) for 23 December 2010
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1500 kcal
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Fat: 83.96g | Prot: 84.05g | Carb: 109.76g.
Breakfast: Unsweetened Iced Tea, Bacon, Scrambled Egg. Lunch: monterrey jack cheese, chili. Dinner: Colby Jack Cheese, Chili Con Carne with Beans. Snacks/Other: Crunchy Granola Bars - Peanut Butter, pepper jack cheese, Tortilla Corn Chips, hershey bar. more...
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3101 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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