Weigh In record (no journal entry) for 23 December 2010
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207.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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614 kcal
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Fat: 18.46g | Prot: 28.95g | Carb: 82.98g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Snacks/Other: wheat thins, laughing cow, chocolate chip cookies. more...
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losing 6.3 lb a week
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esetlamm's weight history
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