Weigh In record (no journal entry) for 04 September 2013
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185.8 lb
Lost so far: 50.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2490 kcal
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Fat: 122.45g | Prot: 75.81g | Carb: 289.34g.
Breakfast: Welch's Grape Jelly, Denny's Biscuit, Johnsonville Sausage Patty, Cream Substitute (Powdered), Coffee. Lunch: Safeway German Chocolate Cake, Zucchini, Wegmans Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Extra Virgin Olive Oil, Smart Balance 37% Light Buttery Spread, Cooked Asparagus (from Frozen), Yellow Sweet Corn, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Vanilla Ice Creams, Apple Pie, Apples. more...
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2808 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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