Horst's Journal, 04 September 2013

188.9 lb Lost so far: 3.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2323 kcal

Fat: 111.74g | Prot: 108.04g | Carb: 221.12g.   Breakfast: Tesco Fresh Fruit Salad, Milk, Vanilla Yogurt (Lowfat) , Cereal, Cappuccino. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Bologna, Cherry Tomatoes, Multigrain Bread. Snacks/Other: Dry Roasted Salted Peanuts, Hennessy Cognac. more...

2665 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...