Weigh In record (no journal entry) for 04 September 2013
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2180 kcal
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Fat: 71.18g | Prot: 168.80g | Carb: 210.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Marco's Pizza Meat Supremo Pizza, Power Products Creamy Whey Protien. Dinner: Pork Roast. Snacks/Other: PowerBar Triple Threat - Chocolate Caramel Fusion, Homemade protien bar, Power Products Liver Pills. more...
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3923 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Elliptical - 30 minutes. more...
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losing 5.6 lb a week
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