Weigh In record (no journal entry) for 04 September 2013
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181.0 lb
Lost so far: 22.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1083 kcal
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Fat: 22.23g | Prot: 69.84g | Carb: 127.95g.
Lunch: Carne do Peito de Frango, Batata no Forno (Casca Não Consumida). Dinner: Cerveja, Purê de Batatas (Leite Integral e com Margarina), Carrefour Filet Saint Peter. Snacks/Other: Dori Gomets Gomas Sortidas, Kibon Sorvete Light Baunilha e Chocolate, Nestlé Chocolate Classic Ao Leite, Banana Nanica. more...
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2645 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Desk Work - 5 hours and 10 minutes, Resting - 4 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 50 minutes. more...
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steady weight
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alferreira's weight history
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