Weigh In record (no journal entry) for 31 October 2020
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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3055 kcal
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Fat: 54.55g | Prot: 63.27g | Carb: 265.23g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Classic Bacon, Egg & Cheese Sandwich. Dinner: Chili. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3378 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 10 minutes, Standing - 3 hours and 45 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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