|
BS 102
Temp 97.1
O2 96, 78p
|
139.6 lb
Lost so far: 68.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1123 kcal
|
Fat: 52.94g | Prot: 96.97g | Carb: 64.76g.
Breakfast: Coffee (made from Ground), Hershey's Cocoa Special Dark, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder. Lunch: Marketside Spinach Artichoke Dip, Mama Cozzi 4 Meat Pizza, Asparagus, Cauliflower, Celery, Giant Eagle Cherry Tomatoes, Tyson Foods Wings of Fire. Dinner: Peanut Butter Fudge, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Salmon, Great Value Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|