Weigh In record (no journal entry) for 16 February 2009
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2009:
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1204 kcal
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Fat: 35.12g | Prot: 33.89g | Carb: 160.75g.
Breakfast: coffee. Lunch: crystal light. Dinner: beer, bread, red beans and rice. Snacks/Other: ice cream, milk, granola. more...
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2711 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Running (jogging) - 5/mph - 41 minutes, Stretching (yoga) - 4 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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