Weigh In record (no journal entry) for 23 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2794 kcal
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Fat: 121.47g | Prot: 148.33g | Carb: 295.05g.
Breakfast: fried rice. Lunch: popeye's chicken tender. Dinner: falafel, gyro. Snacks/Other: falafel, almonds, fried rice, newman's own balsamic, garden salad, root beer, eggplant parm, pizza. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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