Weigh In record (no journal entry) for 23 December 2010
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219.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1928 kcal
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Fat: 27.60g | Prot: 216.80g | Carb: 195.40g.
Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar. Lunch: ISO-MRP. Dinner: ISO-MRP. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein. more...
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losing 3.1 lb a week
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