Weigh In record (no journal entry) for 31 October 2020
|
261.7 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2020:
|
1337 kcal
|
Fat: 81.80g | Prot: 70.59g | Carb: 44.89g.
Lunch: Potato Salad , Lamb Chop, Beef Steak, Boerewors, Cooked Mushrooms (Fat Added in Cooking), Cheese and Tomato Sandwich. Afternoon Tea: Sauvignon Blanc Wine . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gemmerkoekies's weight history
|