Weigh In record (no journal entry) for 23 December 2010
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2360 kcal
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Fat: 94.09g | Prot: 91.86g | Carb: 296.78g.
Breakfast: Fat Free Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Light Active Cultures Vanilla Yogurt, Low Fat Cottage Cheese. Dinner: Select 100% Whole Wheat Sandwich Thins, Sliced Colby Cheese, Cooked Mushrooms (Fat Added in Cooking), Ketchup, Turkey Burger - Plain. Snacks/Other: Double Chocolate Molten Cake, Rhubarb Pie (One Crust), Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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2573 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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