Weigh In record (no journal entry) for 23 December 2010
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212.5 lb
Lost so far: 10.8 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2702 kcal
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Fat: 94.12g | Prot: 101.25g | Carb: 390.42g.
Breakfast: Concord Grape Jam, Butter Whipped (Salted), Fried Egg, Biscuit, Bacon. Lunch: Chicken Sandwich, Bananas, Peanut Butter Performance Bar. Snacks/Other: Select Clusters, Pick-Me-Up Hot Cocoa Mix, Assorted Flavors Candy Rolls. more...
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2803 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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