Weigh In record (no journal entry) for 03 September 2013
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1396 kcal
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Fat: 51.26g | Prot: 78.51g | Carb: 168.30g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Active Fiber Complex, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Tropical Fruit. Lunch: King Taco Al Pastor Taco. Dinner: Great Value Sweetened Coconut Flakes, Kroger Walnut Halves and Pieces, Bananas, Red Delicious Apples, Strawberries, Lala Pecan with Cereal Yogurt Smoothie. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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losing 0.2 lb a week
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