moemike's Journal, 30 October 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 102.08g | Prot: 60.15g | Carb: 210.52g.   Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Frito-Lay Frito Scoops. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3317 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Standing - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...